Boosting your immune system doesn’t completely rely on the foods you eat. It is the daily process and the discipline that you make to follow the balanced diet and appropriate routines. However, if you are rigorously suffering from the low immunity power and you are tired of ups and downs in your health condition with even a little change in weather conditions. Then the consumption of these foods regularly can take you out of this achy situation. So here today we have a collected list of Top 7 foods to boost the immune system:
How to boost immune system quickly
Mushrooms have a naturally gifted characteristic of breaking down the organic matter and convert it into fertile soil, which makes it one of the healthiest food on the planet. It has got all the necessary nutrients and minerals that our body needs to fight against the infection.
Almost all the mushrooms you found in the grocery store are beneficial to us. However, Some types of mushrooms like a turkey tail mushroom, Maitake and Shiitake Mushrooms, Tremella Mushrooms are regarded as very good for our immune system.
Garlic is one of the readily available plants that is mostly used for making our food delicious. But its power goes well beyond making our food delicious.
Garlic helps our immune system to regulate the secretion of the cytokines that helps the immune system to communicate and function.
Even the consumption of garlic is easy, you can take three big raw garlic cloves per day to get optimum health benefits. It’s also beneficial to take garlic cloves when you are sick.
Ginger is one of the versatile plant that is available in our kitchen in almost every season. It is antimicrobial, antibiotic, anti-inflammatory due to which it will not only soothe our upset stomach but also boost our immune system.
We can have ginger in many ways. Two-three sip of ginger tea daily, Fresh ginger shot in the juice bar, and it’s pretty safe while used in cooking as well.
However pregnant women shouldn’t take more than 2gm of the dried ginger per day.
Turmeric plays a vital role in making our cuisine look better by adding a healthy color to it. Along with it, turmeric is also used for medicinal purposes.
A tablespoon of the turmeric in a glass of milk can enhance the antibody response and shows the microbiome balance activity. Turmeric along with the ginger will incorporate the need of the plants in our diet and boost our immune system.
5. Tea except milk tea
Let’s have a cup of tea. Whoever might be offering, it always seems comfortable when you are in the cold weather. If it is not a milk tea then you have sweets on both of your hands. If it is either black tea or green tea then, on the one hand, it will keep you warm in a cold environment, and on the other hand, it will boost your immune system as well.
Research has shown that drinking of black tea daily will supercharge our T-cells and the cell produce more and more “interferon” (A chemical that resists viruses from replicating themselves).
Green tea also contains an amino acid (Theanine) that works with polyphenols to boost our immune system.
Cordyceps is not a plant, by the way, it is a fungus that naturally grows on the back of the caterpillar in the mountains of Tibet. However, Cordyceps are well known for their immune development in our bodies.
It is one of the expensive elements for boosting our immune system among what we have discussed yet. As it is scarce and offers properties like stimulating our natural killer cells and macrophage activity.
Macrophage activity is the one in which a large number of the phagocyte cells (that can digest debris and invading microorganisms) are gathered at the site of an infection or other vulnerable parts and enhances our immunity.
Despite its expensiveness, if you want an extra boost in your immunity system. Try to take 450-900mg of the cordyceps daily.
Blueberries are the sweet berries. It contains flavonoids like quercetin. Which contains potent antiviral properties that can help our immune system to stop viruses from replicating. It also reduces the viral load and lung inflammation.
You can take blueberries in various forms. Add some berries to your smoothies and it will add various health benefits to it.
Having these foods will prohibit the invaders to enter into your body. However, your immune system is the result of everything you do to your body. Eat fresh and natural vegetables and fruits, give yourself plenty of sleep, hydrate yourself time to time, give some time to yoga, meditation and light exercises. These all of the daily activities will play a vital role in building your immune system. So make slight changes in your routine, pick up a healthy life and keep yourself away from these discomforts.