best foods to eat to promote hair growth

10 BEST Foods to Eat for 100% Natural Hair Growth

Want Hair Growth Fast Natural Foods? You are in the Right Place. Congrats!

Have you noticed a bunch of your hair strands on your pillow or in your shower drain lately? Have you started to notice that your hairlines receding? The average adult has about a hundred and fifty thousand hair strands and losses up to a hundred of them a day. So, don’t be alarmed. Yet losing your hair though especially at an early age can not only affect your physical health but your mental health as well.

Excessive hair loss can be a serious problem. If you do not pay attention to time, you might become a victim of hair loss due to several reasons such as stress hereditary factors, medical conditions, hair treatments, and even the wrong hair products that don’t suit your hair type.

So, what determines the speed of your hair growth? Well, your age, health, genetics, and diet. Now although you cannot change certain factors like your age and your genetics. But you can change your diet. So, let’s look at the best food that helps your hair to grow.

Best foods for Hair growth

1. Berries

Here, berries are loaded with antioxidants and vitamins that can promote hair growth. For example, strawberries are rich in vitamin C, which aids collagen production and iron absorption, the two major factors responsible to promote hair growth.

strawberries - Best foods for skin care
Fig. Strawberries


2. Spinach

Leafy greens like spinach are probably one of the best vegetables that you can eat. Spinach is packed with folate iron and vitamin A and C, which promote your hair growth.

spinach helps you grow your hair
Fig. Spinach Leaves


3. Lentils

The massive iron-rich protein in lentils are great for cell growth, and that includes your hair cavities. Also, vitamin B in lentils helps your body to make new cells, and it also strengthens your hair.

pulses - helps you grow your hair
Fig. Pulses (Lentils)


4. Salmon fish

Fatty fish like salmon is a great source for omega-3fatty acids, which improves hair growth and density.

salmon fish helps you grow your hair
Fig. Salmon Fish


5. Flax Seeds and Nuts Seeds

Seeds such as flaxseed and nuts are rich in vitamin E and other hair growth nutrients. As hair follicles are mostly made up of protein, and if you don’t get enough protein you might actually have hair loss problems.

flax seed helps you grow your hair
Fig. Flax seeds


6. Eggs

Eggs are amazing because they are a great source of protein and also biotin which helps your hair to grow faster.

EGG-best food for skin repair & hair Growth
Fig. Eggs


7. Sweet peppers

Vitamin A and C in sweet peppers help your hair stay healthy and grow hair. Bell Peppers also contain a healthy dose of fiber, folate, and iron that help support hair growth and your hair repair cycle.

sweet-peppers- grow your hair
Fig. Sweet Peppers


8. Almonds and Walnuts

Nuts like almonds and walnuts nuts are packed with nutrients like vitamin EB, vitamins, zinc, and essential fatty acids. All of which promote hair growth.

Wall nuts and Almonds glow your skin & repair Hair
Fig. Almonds & Wall Nuts


9. Avocados

Moreover, avocados are an important source of fatty acids. The body can not produce these fats, but they are important building blocks of your cells. A deficiency was associated with hair loss in essential fatty acids. Avocados with a healthy, fat, and vitamin E, promotes hair growth.

Avocado - Best foods for skin care
Fig. Avocado


10. Sweet potatoes

Now, sweet potatoes are packed with vitamin A, which helps sebum production.

sweet-potato-helps hair growth
Fig. Sweet Potato


Also read: 100% Working Hair Growth Tips For Thicker & Healthier Hair


Heritage and processes of natural aging play an important role in hair loss. However, hair quality, volume, and growth are also closely associated with the diet.

What you eat can have a major impact on your hair’s health.

Lack of proper nutrients, such as vitamins A, C, D and E, Zinc, B vitamins, iron, biotin, and protein can slow down hair growth or cause hair loss. Hair loss is also possible.

Thankfully, fixing a deficiency in one of these nutrients can help treat hair loss and encourage the growth of hair.

The best way to improve the health and growth of hair is to maintain a nutritious diet.

If you believe you lack any of these nutrients, you must try to add to your diet some of the above foods.

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