Foods High in Vitamin D | TOP 10 Vitamin D rich foods

In this article, we are going to explore the Best Foods High in Vitamin D. A well-researched list of Top 10 Vitamin D rich foods.

Nowadays many people are deficient in vitamin D, which is one of the most important nutrients that the body needs over time. This deficiency can lead to a great range of illnesses such as

  • Depression,
  • Anxiety,
  • Mood disorders
  • Autoimmune diseases
  • Arthritis
  • Irritable bowel syndrome
  • Osteoporosis and many more

The body needs vitamin D in order to absorb important minerals such as calcium, magnesium, and phosphate. So here we will share with you a list of the best healthy foods which are rich in vitamin D. Eating these will help your liver to store more vitamin D, enhance your immunity power, making you healthier overall.

Food With High Vitamin D

1. Sunlight

Sunlight is the main and most important source of vitamin D. When your skin is exposed to ultraviolet rays, it creates vitamin D and stores this in the liver. However, always be careful to not overexpose your skin and get sunburned.

Sunlight foods high in vitamin d
Sunlight boost your immunity power

 

2. Extra virgin cod liver oil

This is the best food source supplement of vitamin D. It also contains vitamin A and omega-3 fatty acids. these work to strengthen your teeth’ bones and eyesight. Look for a high quality unprocessed raw cod liver oil for the best effects.

Extra virgin cod liver oil - source of vitamin d
Extra virgin cod liver oil – Rich in Vitamin D

3. Mushrooms

Mushrooms are one of the only plant-based sources of vitamin D. As a fat-soluble supplement, these vitamins are richly nutriented, strengthening the immune system and enhancing body cell contact. Many medicinal mushrooms are used to fight cancer.

Cremini Mushroom food with high vitamin d
Cremini Mushroom

 

4. Oysters

These saltwater clams are absolutely delicious and contain a high amount of vitamin D. They also support the body with healthy doses of b12 copper and zinc.

oysters - Rich food with high vitamin d
Oysters

 

5. Salmon

Salmon is one of the healthiest sources of omega-3 fatty acids, which heal the body internally. Vitamin D from this is easily absorbed and improves the health of the brain and central nervous system.

salmon fish Foods High in Vitamin D | TOP 10 Vitamin D rich foods
salmon fish | Foods High in Vitamin D

 

6. Pasture-raised eggs

On the 6th number of Foods High in Vitamin D, we have all-rounder Eggs. Eggs contain all the building blocks of life and the yolks contain an excellent source of vitamin D. It is important to purchase pasture-raised eggs as the chickens are exposed to more sunlight giving the eggs more vitamin D.

EGG-best food for skin repair
EGG-Best food for Vitamin D

 

7. Pickled herrings

100 grams of pickled herring supplies the body with more than 113 percent of the recommended daily intake of vitamin D. These are very tasty and can be part of a healthy balanced diet.

pickled-herring- RIch in Vitamin D
Pickled-herring- RIch in Vitamin D

 

8. Sardines

These delicious small fish are an excellent source of vitamin D, b12, and calcium. All of these helps to keep your heart and cardiovascular system strong and healthy.

Sardines - Foods High in Vitamin D
Sardines – Foods High in Vitamin D

 

9. Kippers eel and pilchards

These are also oily fish that supply the body with excellent amounts of vitamin D. Be sure to include a varied amount of fish into the diet to supply the body with fat-soluble vitamins and omega-3 fatty acids.

pilchards - Foods High in Vitamin D
Pilchards

 

10. Ricotta cheese

On the 10th list of Foods High in Vitamin D, we have Ricotta Cheese. This contains more vitamin D than any other milk-based food, although it only contains small amounts of this vitamin, it supplies trace minerals and calcium which are absorbed alongside vitamin D.

These strengthen the bones, connective tissues, and cellular structures in the body.

ricotta Food - Rich in Vitamin D
Ricotta cheese food

Conclusion

As you can see there are many foods that you can eat to boost your levels of vitamin D. Vitamin D is essential for building strong and healthy bones if you are deficient in this, then your bones will become weak and fracture easily.

Eating foods rich in vitamin k2 helps vitamin D in strengthening the bones joints and connective tissues. We highly recommend exposing the face and hands to sunlight for at least 20 to 30 minutes per day.

This is by far the best way to boost your vitamin D reserves; you will notice that most of the foods discussed above are oily fish. This is because vitamin D is a fat-soluble vitamin that is stored in the fat cells and tissues of fish.

When eating fish try to look for high-quality wild court varieties from sustainable sources.

I wish you great health wealth and happiness.

And yes, I would link to see you commenting below regarding the topic “Foods High in Vitamin D | TOP 10 Vitamin D rich foods”. Your feedback is highly appreciable.

Suraj

I am a civil engineer, mainly focused on writing realistic and logistic facts with some literature icing on it.

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