In this article, we are going to explore the Best Foods High in Vitamin D. A well-researched list of Top 10 Vitamin D rich foods.
Nowadays many people are deficient in vitamin D, which is one of the most important nutrients that the body needs over time. This deficiency can lead to a great range of illnesses such as
- Mood disorders
- Autoimmune diseases
- Irritable bowel syndrome
- Osteoporosis and many more
The body needs vitamin D in order to absorb important minerals such as calcium, magnesium, and phosphate. So here we will share with you a list of the best healthy foods which are rich in vitamin D. Eating these will help your liver to store more vitamin D, enhance your immunity power, making you healthier overall.
Food With High Vitamin D
Sunlight is the main and most important source of vitamin D. When your skin is exposed to ultraviolet rays, it creates vitamin D and stores this in the liver. However, always be careful to not overexpose your skin and get sunburned.
2. Extra virgin cod liver oil
This is the best food source supplement of vitamin D. It also contains vitamin A and omega-3 fatty acids. these work to strengthen your teeth’ bones and eyesight. Look for a high quality unprocessed raw cod liver oil for the best effects.
Mushrooms are one of the only plant-based sources of vitamin D. As a fat-soluble supplement, these vitamins are richly nutriented, strengthening the immune system and enhancing body cell contact. Many medicinal mushrooms are used to fight cancer.
These saltwater clams are absolutely delicious and contain a high amount of vitamin D. They also support the body with healthy doses of b12 copper and zinc.
Salmon is one of the healthiest sources of omega-3 fatty acids, which heal the body internally. Vitamin D from this is easily absorbed and improves the health of the brain and central nervous system.
6. Pasture-raised eggs
On the 6th number of Foods High in Vitamin D, we have all-rounder Eggs. Eggs contain all the building blocks of life and the yolks contain an excellent source of vitamin D. It is important to purchase pasture-raised eggs as the chickens are exposed to more sunlight giving the eggs more vitamin D.
7. Pickled herrings
100 grams of pickled herring supplies the body with more than 113 percent of the recommended daily intake of vitamin D. These are very tasty and can be part of a healthy balanced diet.
These delicious small fish are an excellent source of vitamin D, b12, and calcium. All of these helps to keep your heart and cardiovascular system strong and healthy.
9. Kippers eel and pilchards
These are also oily fish that supply the body with excellent amounts of vitamin D. Be sure to include a varied amount of fish into the diet to supply the body with fat-soluble vitamins and omega-3 fatty acids.
10. Ricotta cheese
On the 10th list of Foods High in Vitamin D, we have Ricotta Cheese. This contains more vitamin D than any other milk-based food, although it only contains small amounts of this vitamin, it supplies trace minerals and calcium which are absorbed alongside vitamin D.
These strengthen the bones, connective tissues, and cellular structures in the body.
As you can see there are many foods that you can eat to boost your levels of vitamin D. Vitamin D is essential for building strong and healthy bones if you are deficient in this, then your bones will become weak and fracture easily.
Eating foods rich in vitamin k2 helps vitamin D in strengthening the bones joints and connective tissues. We highly recommend exposing the face and hands to sunlight for at least 20 to 30 minutes per day.
This is by far the best way to boost your vitamin D reserves; you will notice that most of the foods discussed above are oily fish. This is because vitamin D is a fat-soluble vitamin that is stored in the fat cells and tissues of fish.
When eating fish try to look for high-quality wild court varieties from sustainable sources.
I wish you great health wealth and happiness.
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