Today we are going to talk about 10 superfoods for healthy and glowing skin. It is so rightly said that beauty comes from inside. It is extremely important to nourish your skin from outside by following a regular skincare regime. And similarly, it is extremely important to nourish your skin from inside by eating healthy foods as well.
So, what are these 10 Healthy skin Foods???
1. Nuts and seeds like walnuts, almonds and flax seeds.
In walnuts and flax seeds there are extremely rich sources of omega-3 fatty acids. They help in Strengthening the cell membranes of the skin cells of your skin, which helps in fighting against the free radical’s cell damage.
It also brings a beautiful glow on your face other than that the almonds, they are rich sources of vitamin E. They not only combat dryness and drink good subtle glow on your skin, but that also helps in combating collagen degradation and hence defying the signs of aging.
Now, when do you eat these walnuts and almonds?
Soak five walnuts and soak five almonds overnight in a bowl of water and eat them the next day, every morning
2. The second best Healthy skin Food is eggs or a source of protein
If you’re a vegetarian, you can eat pulses, tofu, and sprouts. Since, proteins are building blocks or repair agents of your skin, your skin hair, and nail they are all made up of keratin or protein which provides strength to your skin.
If there is a deficiency of protein in your body, your skin can become dry, your hair can become dry and frizzy and even your nails can become brittle.
So, try having an egg every day, and make Your Skin Glow Naturally
So, what is the best time to have proteins?
Either has egg whites in the morning, at least two egg whites, or a bowl of sprout in the morning. You can even include pulses and tofu or paneer during your meals in the day.
3. The third best food to glow your skin is citrus fruits or a source of vitamin C
Vitamin C helps in collagen synthesis and hence can make your hair and skin healthy. It is also a very rich source of antioxidants. So, it prevents your skin from free radical damage.
Many studies say that, if vitamin E and vitamin C when taken together they help in preventing the harmful effects of the sun.
This sweet juicy and pulpy orange has a vibrant color, and in toxic aiding smell, this fruit can also work wonders for your skin. They are rich in vitamin C which is an antioxidant, this means that oranges can help prevent oxidative damage photodamage and reduce inflammation in your skin.
Consume one to two oranges every alternate day or drink freshly pressed orange juice with the pulp. Avoid the pulp, if you have stomach ulcers. Orange juice can also be applied to your skin.
4. Fourth best foods for skin repair, our food rich in vitamin A
Carrots, pumpkin, mango, papaya, they’re all rich in vitamin E. Beta-carotene, a precursor of vitamin E gives us distinct orange-yellow color to the food, in which it is present.
Now how does vitamin A help you for your skin?
- First, it strengthens your immune system,
- Second, it helps in protection from the Sun and
- Third, it encourages new cell production.
Because it encourages new cell production, it helps in giving you a very even skin tone and a very healthy glow to your skin. Make sure to have an evening snack with a mix of these fruits and vegetables rich in vitamin A and vitamin C.
Especially, carrots are high in beta-carotene, (an antioxidant that is converted to vitamin A inside the body). It helps to rehabilitate the tissue of the skin and protects against harsh sunlight. Carrots also contain vitamin C, which aids collagen production in the body, which prevents wrinkles and slows down the process of aging.
You can drink carrot juice regularly or prepare an inexpensive and convenient face mask. What you need to do is blend a grated carrot with some sugar and use it as a facial mask to make the skin sparkly.
On Holidays have berries in guavas, and on the other days, have mango, papaya, or carrots and squeeze them with a dash of lemon to have that extra dose of vitamin C.
5. Fifth most important superfood is yogurt
Yogurt contains good bacteria which helps in maintaining a good digestive system, but it also has many benefits for your skin. It contains zinc calcium and lactic acid; zinc helps in regulating your sebum production and production of oil from your sebaceous glands
Also, lactic acid is a very good moisturizer plus it is a very good exfoliant. It can also be applied in your face once or twice a week, to give you a very good glow on your skin. It will give you a very moisturized hydrated and younger-looking skin.
Make sure to include at least one bowl of yogurt every day in your meal.
6. Sixth best Healthy Skin Food is Bananas
The nutrients you get from bananas work to maintain the elasticity of moisturized skin and prevent premature aging and wrinkles.
Add a banana to your smoothie or breakfast bowl, you can also apply mashed banana all over your skin to make it soft and supple instantly.
Beetroot is loaded with vitamins and minerals, which make you glow instantaneously. Its anti-inflammatory property prevents outbursts of acne and pimples. The only thing that gives your skin a roses tinge and radiance are the apply of Beetroot juice as a face mask.
If you include beetroot as a part of your skincare routine, you’ll note that all the dark spots and blemishes will disappear in five weeks or so. Especially due to the presence of iron, potassium, copper and vitamin C content, you can also drink a glass of beetroot juice to purify the blood from within and cleanse the contaminants of your face so that you have a good glow.
Avocados are a fruit that is extremely nutritious and hyped as a superfood in the western world. It is often used to make vegan mayonnaise, not only do they taste great but they also offer amazing benefits for the skin when consumed as well as when applied in the skin.
Typically, avocados also contain vitamin E known as the protector of skin. The fatty acids in this naturally fatty fruit help to provide the skin with essential lubrications, which promotes youthful and glowing skin.
9. Coconut water
A clear liquid from the center of the young coconut, Coconut water is full of muscle-relaxing potassium and electrolytes, to replenish hand rehydrates your skin, making it softer and younger-looking.
10. The final best healthy skin food for skin repair might be Strawberries
Strawberries being rich in alpha hydroxyl acid, help get rid of dead skin cells. The presence of vitamin C in strawberry also increases the production of collagen, minimizes fine lines, and wrinkles. Also, omega-3 fatty acids present in strawberries help lighten the skin tone.
Add 1 tablespoon cocoa powder and a 1 tablespoon honey to mash strawberries and apply on your face for 15 minutes to get glowing skin.
Remember, many of the best healthy skin foods also contribute to good overall health. Concentrate on a balanced diet in general, rather than relying on particular foods for healthy skin. Eat fruit and vegetables in abundance. Choose milk products that are low-fat or fat-free. Include your favorite foods like nuts, seeds, and beans. Choose whole-grain pasta and bread. Sweets in a limit only. Fight for diversity, as healthier choices are made.
I hope you found this article useful. If you have any queries leave a comment below. Also, leave your comment below that on which topic you would want me to give you information about.