Because of the Limitless Health Benefits of Yoga, Yoga is becoming one of the HOTTEST Health and Fitness trend. If you live in a large town, you probably feel that on each corner of the street there is a yoga studio teaching yoga poses for beginners.
Yoga is a body and mind workout. Yoga provides several health benefits, including a healthy and strong body, calm, and concentration. Since ancient times, different yoga poses have their own value. And Yoga has helped many of us live peacefully and calmly.
The International Yoga day 2020 is coming on June 21, Sunday. In this article, We will cover some basic details of Yoga Day along with several amazing Health Benefits of Yoga and Also the Best out of Best Yoga Poses for Beginners at the end.
About International Yoga Day
When is International Yoga Day 2020?
– International Yoga Day 2020 will be on June 21, Sunday.
When was the International Yoga Day Started?
– International Yoga Day Started on 11 December 2014.
See some of the popular Tweets of #YogaDay around the World. What the World is tweeting about Yoga!
10 Surprising Health Benefits of Yoga
Let’s look at some of the yoga’s well-proven wellness benefits.
Yoga improves your posture and flexibility.
You just need yoga in your day to day routine to get benefit from a solid, soft, and versatile body. Regular practice of yoga poses or stretches, tunes, and also strengthens the body muscles. It also helps to improve your posture while standing, sitting, sleeping, or walking. In return, this will also help you to get relief from body pain because of the wrong posture.
Yoga Lowers blood sugar
Yoga lowers blood sugar, lowers cholesterol LDL (“that is bad to our body”), and boosts cholesterol HDL (“that is good to our body”). Yoga has been shown to minimize the amount of blood sugar in people with diabetes in a variety of ways: decrease in cortisol, increase weight loss, and increase insulin sensitivity.
Include yoga in your daily routine and get your level of blood sugar down. Yoga will lower your risk of diabetic complications, like heart attack, kidney failure, and blindness.
Loss of weight | Best Health Benefits of Yoga
Yoga is surely effective for weight loss. It may help to boost your metabolism and make your muscles stronger, which are important for the reduction of weight. You are more likely to see the pound coming off quicker if you start eating more organic products and practicing a daily yoga routine.
Yoga helps better breathing
Yoga involves breathing practices known as pranayama that can relieve stress, enhance lung function, and encourage relaxation. Many pranayamas are stress lowering and optimize your breathing, which stimulates the parasympathetic system of the body and the breathing relaxation response. We can significantly affect our breathing experience and the answer to stress by changing our breathing pattern.
Yoga helps proper circulation of Blood in your body
Yoga stimulates the circulation of the blood. Yoga practice delivers the right amount of blood to the healthy organs, skin, and brain by the carriage of nutrients and oxygen throughout your body.
Yoga keeps you Energetic and Active all-day
The regular practice of yoga provides coherent energy. In fact, most yogis say that you will feel energized rather than weak when you perform your yoga properly after your yoga session. This is by far the most practical Health Benefits of Yoga ever seen.
Yoga eliminates pain | Amazing Health Benefits of Yoga
This is one of Yoga ‘s big wellness advantages. In numerous studies, yoga can be very effective in pain relief. Whether you experience fibromyalgia, arthritis, or migraine headaches, yoga has proven that it reduces all of these conditions effectively. And if you’re one of the millions who have back pain, with yoga, this pain can virtually go away.
Yoga conditioning your Cardiovascular
Even a soft yoga workout can offer cardiovascular advantages by reducing the heart rate, improved stamina, and improved oxygen absorption. Isn’t it a surprising Health Benefits of Yoga. For sure it is.
Mental benefits of Yoga
Regular yoga practice has been demonstrated to help memory and concentration. In recent studies, it is shown that yoga can even help to prevent and treat Alzheimer’s diseases. This seems one of the unexpected benefits of yoga.
Let’s discuss science now, a number of studies showing the shocking Health benefits of Yoga.
- Researchers from Washington University have found that regular yoga workouts help us combat sugar cravings, improve breathing, and help emotional awareness. They discovered that Yoga provided people with an awareness of the impact of the food, they ate, on their bodies. This helped practitioners to regulate their eating habits more effectively
- Oxford University found that those who practice yoga only once a week were far better than their non-yoga counterparts in terms of sleeping well, blood pressure, focus, and overall. The reduction in cortisol and stress due to yoga contributed to relaxation. And it also helped them in a positive state of mind to handle and not totally freak out stressful circumstances.
- There is even substantial evidence of how yoga can help people lose weight, including their hormonal ability to balance, manage cravings as previously mentioned, and combine equivalent calories in standard training routines. It seems like the common term yoga, but the body has some facts.
What are the Best Yoga Poses for Beginners?
Watch some of the Most Popular Videos on Youtube. Showing you the exact way of Doing Yoga. The Best Yoga poses for beginners.
Best Yoga Poses for Beginners | 10 Minutes Daily Yoga Routine
Best Yoga Poses for Beginners | 15 Minutes Daily Yoga Routine
Conclusion: Health Benefits of Yoga
Yoga has finally proven that it helps the body, makes it flexible, relieves migraines, decompresses lower back pain, enhances immunity, and can even help you to have better sex, that’s a lot.
Countries like Nepal make Yoga Compulsory in School To have a better & peaceful Healthy Lifestyle. You can read Full Article by clicking the link.
In addition to physical benefits, yoga has one of the best advantages of helping a person manage the stress that is known to have devastating effects on his mind and body. Yoga can be very efficient to develop coping skills and achieve a better view of life.
Happy International Yoga Day | Stay Healthy Stay Safe